Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Emotions in Dating and Beyond

This chapter discusses the critical role of listening and understanding emotional distress without jumping to solutions, particularly in the context of dating. It emphasizes recognizing and addressing personal emotions linked to feelings of rejection, while also exploring societal distractions that mask deeper issues. Through personal anecdotes and reflections, the conversation highlights the liberating experience of rejection as a catalyst for personal growth and emotional well-being.

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