Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Intro

This chapter features a heartfelt letter from a listener expressing gratitude for the podcast's impact on their life. The hosts discuss various anxiety management techniques, reinforcing their dedication to sharing valuable insights with the community.

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