Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Challenging the 'Shoulds': Techniques for Empathetic Engagement

This chapter explores self-imposed expectations and societal pressures represented by the 'shoulds' mindset. It offers techniques to confront negative thoughts around self-esteem and relationships, introducing empathetic engagement as a way to manage difficult conversations.

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