Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

422: Ask David: Getting off Benzos; Music and Emotions; Negative Thoughts about the World; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Navigating Benzodiazepine Withdrawal

This chapter addresses the complexities of withdrawal from benzodiazepines, emphasizing the need for proper medical guidance and the benefits of cognitive behavioral therapy. Through listener anecdotes and a discussion of a Harvard study, it highlights the addictive nature of these drugs and the importance of personalized treatment strategies. The chapter advocates for safer tapering methods and alternative approaches to managing anxiety, moving away from reliance on medication.

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