Not Another Nutrition Podcast #107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
May 15, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
Martin McDonald: Clinical Performance Nutritionist and Public Speaker
03:13 • 4min
The Importance of Public Speaking
07:02 • 3min
PCOS Diets and Misinformation
10:04 • 5min
The Importance of Ketogenic Diets
14:54 • 1min
The Importance of Identity in Dieting
16:10 • 5min
How to Reduce Your Lentils and Reduce Calories
21:28 • 6min
Collagen: The Best Supplement for Weight Loss
27:01 • 4min
How to Make Your Own Collagen Gelatin Cubes
31:04 • 3min
The Importance of Vitamin D
33:59 • 3min
The Importance of Vitamin D
37:28 • 3min
The Benefits of Creatine
40:37 • 3min
How to Reduce Sugar Intake and Cravings
43:38 • 4min
How to Treat a Drug Addiction
47:33 • 4min
The Importance of Unconditional Permission to Eat
51:29 • 5min
How to Reduce Cravings
56:05 • 5min
The Importance of Cravings
01:01:33 • 2min