#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
Not Another Nutrition Podcast
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The Importance of Vitamin D
Vitamin D I think is one that people should pay attention to um with modern life styles. Fish oils is the other one where vitamin D is very hard to get from diet. Nutrients being missed your essential fatty acids are another important one those there's two. Supplementation above and beyond that you get to like the level of of targeted supplementationUm, so people going should I take this should I take that? It comes down to then your individual situation.
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