#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
Not Another Nutrition Podcast
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The Importance of Unconditional Permission to Eat
There's such a process like if in the world of eating disorders um Really you want to not think about calorie restriction Or any sort of dieting or body weight. So there is a big mental game. You can't just tell yourself. I've got unconditional unconditional permission to eat and it's such a difference lots of people are kind of treading water because they're in the very well known Binge restrict cycle. There's interesting studies looking at flexible versus uh, high restraint eaters versus more flexible eaters And we typically see people who have got these high restraint mentality Faring worse.
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