#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
Not Another Nutrition Podcast
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The Importance of Vitamin D
UV damage on your skin is much more aging. You do want a bit of a tan on your face and then also maybe use the collagen But it's not going to be a game changer. I almost want to put a An I-Cal reminder to myself like twice a year to remind people about vitamin D because um, you know, when you've got the government I don't particularly like lots of what the government does with regards to nutrition. The list the list of supplements you're right Is like an ever never-ending list of supplementsYou just shouldn't bother with big like It's just there's just gone to be a new one tomorrow that I miss.
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