#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
Not Another Nutrition Podcast
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The Benefits of Creatine
The benefits of creatine are far like in terms of Traumatic brain injury creating is you know Like almost like a medicine. It could be helpful um sleep deprivation which Again just modern lifestyles uh, is Impacting cognitive function creating can undermine that so like new mothers Uh and fathers with sleep deprivation Creating could be a helpful thing there. So honestly the impact of it is so wide ranging that I probably would would nearly blanket supplement someone But if someone came to me and it was like I want to do Get healthy. I want to get stronger. I Want to get leaner. I wantto get faster like the what creatine does for you You'll get more bang for your buck out of every gym session
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