#107: GUEST APPEARANCE - Anna Skinner from Body Smart Fitness Interviews me on: PCOS, Reducing Cravings & Sugar Addiction
Not Another Nutrition Podcast
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How to Treat a Drug Addiction
Sugar is not as addictive as cocaine. We do have this innate liking for it that you are born with a Pleasure center in your brain that lights up when you have sugar. The removal of sugar Can lead to more addictive like behaviors and more binging episodes. Your perception so how you think of your perception of restriction Dictates its impact. So if you're able to go well, so let's you do the bad scenario first. I'm not allowed Inset food sugar or it's foods containing sugar Versus, you know, I'm choosing not to have them.
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