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Mark Bell's Power Project
Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111
Nov 6, 2024
CJ Kobliska, an expert in functional movement and pain relief, dives into the transformative power of varied movement practices. He discusses the importance of decompression techniques and functional training, moving away from conventional routines to embrace a holistic approach to fitness. The conversation highlights the role of proprioception, mobility, and the use of innovative tools like kettlebells and Vivo Barefoot shoes. Kobliska also underscores the connection between movement and mindfulness, advocating for joy and creativity in fitness.
01:43:50
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Quick takeaways
- Emphasizing functional movement over traditional training can alleviate pain and enhance overall well-being among fitness enthusiasts.
- Incorporating coordination training into fitness routines fosters improved athleticism and effectively engages the entire body in movement.
Deep dives
Exploring Pain and Movement
Many individuals who engage in fitness often find themselves in pain, which is counterproductive to their health goals. Instead of dismissing movements they deem silly, it's beneficial for them to explore new methodologies to alleviate their discomfort. Consistently repeating the same activities that contribute to pain is unlikely to lead to recovery; a shift in both mindset and approach is essential. Recognizing that various movements can enhance the body’s capability may open the door to relief and improvement.
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