2min chapter

Mark Bell's Power Project cover image

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

Mark Bell's Power Project

CHAPTER

Embracing Decompression Through Movement Techniques

This chapter explores the role of decompressive movements in improving physical health, introducing techniques like overhead hanging and stable support use. It also highlights the benefits of resistance bands in targeted decompression exercises to relieve bodily tension.

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