21min chapter

Mark Bell's Power Project cover image

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

Mark Bell's Power Project

CHAPTER

Mastering Mobility and Functional Movement

This chapter explores the interconnectedness of coordination, mobility, and stability in physical movement, particularly through exercises like squats and lunges. It emphasizes the importance of proprioception and encourages individuals to engage with their bodies while monitoring pain levels for a personalized fitness approach. Additionally, the chapter covers the significance of functional movement training, including the use of kettlebells to enhance mobility and foundational strength for everyday activities.

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