7min chapter

Mark Bell's Power Project cover image

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

Mark Bell's Power Project

CHAPTER

Understanding Functional Movement

This chapter emphasizes the importance of functional movement and muscle engagement during exercises, particularly lunges. It explores concepts such as internal and external torque, highlighting how body awareness and intentional movements can lead to improved performance and mobility.

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