CJ Kobliska, an expert in functional movement and pain relief, dives into the transformative power of varied movement practices. He discusses the importance of decompression techniques and functional training, moving away from conventional routines to embrace a holistic approach to fitness. The conversation highlights the role of proprioception, mobility, and the use of innovative tools like kettlebells and Vivo Barefoot shoes. Kobliska also underscores the connection between movement and mindfulness, advocating for joy and creativity in fitness.