6min chapter

Mark Bell's Power Project cover image

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

Mark Bell's Power Project

CHAPTER

Building a Solid Fitness Foundation

This chapter emphasizes the critical need to establish a strong fitness base before tackling advanced training techniques. It explores the concepts of fascial awareness and intentional movements, highlighting personalized approaches to fitness that prioritize the body's readiness and alignment with mental and physical well-being.

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