2min chapter

Mark Bell's Power Project cover image

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

Mark Bell's Power Project

CHAPTER

Understanding Health Metrics and the Role of Coordination in Movement

This chapter emphasizes the necessity of understanding personal health metrics before using supplements and vitamins. It also covers the importance of improving movement coordination in strength training for enhanced physical performance.

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