20min chapter

Mark Bell's Power Project cover image

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

Mark Bell's Power Project

CHAPTER

Embracing Functional Movement

This chapter emphasizes the significance of functional movement and intentional training over trendy fitness practices. It explores a personal fitness journey marked by injury challenges and the influential role of understanding biomechanics in enhancing performance and recovery. Listeners are encouraged to adopt a holistic approach to movement, recognizing the interconnectedness of body mechanics for overall well-being and fitness success.

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