4min chapter

Mark Bell's Power Project cover image

Train for Life Not PR's: Embrace Functional Movement - CJ CJ Kobliska || MBPP Ep. 1111

Mark Bell's Power Project

CHAPTER

Intro

This chapter highlights the significance of varied movement patterns in fitness, especially for those in pain. It advocates for innovative exercises like rope flow and kettlebell training to improve functional movement and overall wellbeing, moving away from conventional bodybuilding methods.

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