Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
What's Been Your Pit and Peak for the Week?
02:25 • 2min
Are You a Swimmer?
04:00 • 2min
The Lifeguard, Isn't for You?
05:50 • 2min
Your Pit and Pig of the Week?
07:52 • 5min
What Is the Difference Between Sham and Vulnerability?
13:06 • 2min
I'm Not a Bad Boy, but I Love That Human Being
15:21 • 3min
What Makes Me Not Enough?
18:46 • 5min
How Does Guilt and Shame Manifest in Your Life?
24:10 • 5min
Relational Shaming and Singleness
29:33 • 5min
Eating Disorders - Shame Is the Biggest Emotion
34:25 • 6min
Inner Critic Isn't Always Mum and Dad
39:56 • 5min
Why Do Teens and Young Adults Experience Sham?
45:07 • 5min
How to Work With Shame
50:23 • 2min
How to Develop Sham Resilience
52:38 • 5min
Resilience Is Just Expanding Our Capacity to Cope
57:15 • 3min
The Practice of Mindfulness and Compassion
59:49 • 4min
The Psychology Sisters Podcast Episode 1
01:03:49 • 2min