Resilience Is Just Expanding Our Capacity to Cope

Shame is creating safety and stability for space and fear to be here around your own pain. Essentially the wrong parts of self that we have felt a lot of shame around, the work or the repair there is reconnecting to those parts. I would do a lot of inner child work with clients, so going back to the origins of these wounds. It's essentially re-parenting that part of self that didn't get that in a child.

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