What Is the Difference Between Sham and Vulnerability?

Today we are talking about shame and vulnerability. I think the two really go hand in hand. We kind of can't have one without the other or often when we experience one, there might be fragments of another as well. So what about you, Kat? What are your thoughts? Maybe we'll start with shame.What is shame? Great question. It's something that is perhaps not really spoken about. You're not alone.

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