Food, We Need To Talk Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Dec 12, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Cooking for the People You Love Should Inspire Joy
02:14 • 3min
Relationships With Food
05:01 • 4min
Corey's Relationship With Food
08:56 • 2min
How Does New Year's Contribute to Holiday Stress?
11:11 • 3min
Corey's Cats, No Rats in Mice in This Episode
13:54 • 2min
Emotional Eating During the Holidays
16:23 • 3min
Anxiety - You Don't Have to Like It
19:28 • 2min
How to Cope With the Holiday Emotions
21:02 • 3min
What Are You Expecting of Yourself?
23:40 • 3min
Listening to a Podcast and Practicing Proper Therapy
26:12 • 2min
Setting Boundaries
28:39 • 3min
Setting Boundaries - I Don't Care
31:22 • 2min
Food We Need to Talk - Part 2
33:22 • 2min