Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Food, We Need To Talk
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Corey's Cats, No Rats in Mice in This Episode
36 men were restricted until they lost 25% of their body weight. They became obsessed with food, dreaming about it and fantasizing about it. The idea of eating bad or good promotes this kind of black and white rigid thinking about food. Corey says what we should aim for is C work.
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