Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Food, We Need To Talk
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Emotional Eating During the Holidays
The holidays are supposed to be the most joyful time of the year. But they can also be really emotionally tough for a lot of people. Emotional eating is like an indicator light going off, letting us know there's something that needs paying attention to. An emotion is like a spotlight saying, hey, this is pointing to something probably important. Maybe we need to get closer to it. Welcome it in.
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