Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Food, We Need To Talk
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Anxiety - You Don't Have to Like It
The more you ignore them, the louder they get. Your car doesn't magically change its own oil or replenish its own gas. So I'm working with a client right now who anxieties her thing,. That she just feels controlled by. And we likened it to anxiety coming to visit, knocking on her door. Do you have to like it? It's uncomfortable. But what would happen if you open the door and you said, Hey, I don't want you here. I really don't like you?"
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