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Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday

Food, We Need To Talk

00:00

Cooking for the People You Love Should Inspire Joy

Dr. Corey Probstemiller: The holidays can be stressful for many reasons. He says we live in a culture that tells us not to feel and especially emotions that are uncomfortable or unpleasant need to be kind of avoided or shoved away. "There is just so much to navigate" around the holidays, Dr. Probstemiller says.

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