Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Food, We Need To Talk
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How Does New Year's Contribute to Holiday Stress?
The temptation to overeat over the holidays is because of what comes after. The food coma? Um, no, the next holiday. New years. And it seems as if it's just as unpleasant as the physical restriction. Our bodies have mechanisms that are safeguards. They protect us. Your body anticipates threat. It is not getting what it needs and so it will prompt more thoughts about food and eating.
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