Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Food, We Need To Talk
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Listening to a Podcast and Practicing Proper Therapy
Breathing is the quickest, fastest way to prompt your parasympathetic nervous system response. You are not obligated to answer or engage in a conversation. People should understand between listening to a podcast and going for some proper therapy. If you know certain people are going to say certain things because they say it every time we see them, why do you continue to give them the power to upset you?
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