Holiday Food, Guilt, and Stress: How to *Actually* Have a Happy Holiday
Food, We Need To Talk
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What Are You Expecting of Yourself?
It's getting in touch with and reflecting upon what are the rules behind this fear. What is creating the fear in the first place? What am I expecting of myself? And just like any plan, ideally we're assuming that this plan might not go as planned. Another thing we can concretely do at the holiday meal is to take a second to breathe.
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