Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Dan Garner, an expert in sports nutrition, shares his insights on achieving stable bodyweight and athletic performance. The discussion tackles why maintaining healthy weight is challenging and debunks the myth of having to choose between muscle gain and fat loss. They explore the mental benefits of a balanced approach to nutrition and how to navigate pressures in competitive sports. The conversation emphasizes nourishing the body over restrictive diets, offering strategies to help athletes maintain optimal health while enjoying their favorite foods.