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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

CHAPTER

Navigating Olympic Pressure: Weight and Wellness

This chapter focuses on the pressures athletes face during the Olympic qualifying period, particularly the challenges of weight management and its impact on performance. It discusses optimal strategies for maintaining performance weight, emphasizing recovery and sustainability over extreme dieting. The speakers share insights on how athletes can balance their nutrition and health, promoting long-term well-being rather than short-term fixes.

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