Debunking Myths: Simultaneous Muscle Gain and Fat Loss

This chapter tackles the common belief that losing body fat and gaining muscle cannot happen at the same time, supported by research and coaching insights. It also covers the significance of a balanced diet and effective programming for stable body composition management.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app