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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Debunking Myths: Simultaneous Muscle Gain and Fat Loss
This chapter tackles the common belief that losing body fat and gaining muscle cannot happen at the same time, supported by research and coaching insights. It also covers the significance of a balanced diet and effective programming for stable body composition management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode