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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
The Realities of Weight Loss and Muscle Gain
This chapter explores the challenges faced by individuals over 300 pounds trying to lose weight while gaining muscle. It emphasizes the need for accountability in personal training and the importance of honesty about progress in achieving a leaner physique.
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