Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Navigating Bodyweight Changes in Athletic Training
This chapter delves into the complexities of managing body weight, muscle gain, and fat loss simultaneously. It includes personal anecdotes from competitive experiences and offers practical dietary advice for athletes during training phases.
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