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2min chapter
Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Intro
This chapter explores how to maintain a lean body while avoiding drastic weight changes through a holistic approach to health. It emphasizes the importance of optimizing internal well-being, allowing individuals to enjoy their favorite foods without the anxiety of rapid weight gain.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode