Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Intro
This chapter explores how to maintain a lean body while avoiding drastic weight changes through a holistic approach to health. It emphasizes the importance of optimizing internal well-being, allowing individuals to enjoy their favorite foods without the anxiety of rapid weight gain.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
