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Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Barbell Shrugged

CHAPTER

Mastering Maintenance Calories

This chapter provides an in-depth look at the role of maintenance calories in achieving optimal health and stable body weight. It discusses the different energy states and emphasizes the importance of a balanced approach to caloric intake for effective muscle gain and fat loss. By highlighting practical strategies for managing body weight and fostering homeostasis, the chapter outlines how to make sustainable dietary adjustments without drastic changes.

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