Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
Extreme Measures: The Weightlifting Debate
This chapter delves into the complexities of bodyweight management in weightlifting, examining how diet influences performance. The conversation highlights the risks of extreme eating habits among elite athletes and advocates for a personalized approach to fitness and health.
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