Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Barbell Shrugged
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Achieving a Lean and Healthy Bodyweight
This chapter examines the journey to maintaining a healthy bodyweight while emphasizing nourishment over restriction. It highlights the importance of optimal body weight for athletes, sharing success stories and advising against early weight cutting in young competitors.
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