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What Emotional Maturity Actually Is
- Emotional maturity is the ability to regulate emotions, communicate openly, and tolerate stress adaptively.
- It includes authentic self-expression and creating space for others to do the same.
The 90-Second Nature Of Emotions
- Emotions are physiological events lasting about 90 seconds driven by hormones and sensations in the body.
- Prolonged distress happens when we bring sensations into repetitive mental stories that keep hormones flowing.
Witness Emotions With A Body Practice
- Practice becoming an objective observer of sensations using a body connection meditation.
- Teach yourself to witness emotions in the body instead of immediately turning them into mental stories.