Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Are You Stuck in Your Emotions for Longer Than 90 Seconds?
01:35 • 3min
The Value of Witnessing Your Emotions
04:30 • 5min
How Do We Cultivate Emotional Maturity?
09:39 • 4min
Re-Parenting - What Does That Look Like?
13:39 • 4min
The Importance of Time Alone
17:53 • 1min
The Self-Healer Circle - Grounding Exercises
19:18 • 5min
How to Cultivate Emotional Maturity in Children
24:11 • 4min
How to Grow Your Own Emotional Maturity
27:54 • 6min
The Body Connection Meditation and the Future Self Journal
33:39 • 5min
Collective Change Is Always Going to Begin With Individual Change
38:25 • 2min