SelfHealers Soundboard

Chapter 12: Emotional Maturity

Jul 18, 2021

40:42

Highlights

AI Chapters

Episode notes

Collective Change Is Always Going to Begin With Individual Change

02:11

Are You Stuck in Your Emotions for Longer Than 90 Seconds?

02:55

How Do We Cultivate Emotional Maturity?

04:00

Introduction

2min

Are You Stuck in Your Emotions for Longer Than 90 Seconds?

3min

The Value of Witnessing Your Emotions

5min

How Do We Cultivate Emotional Maturity?

4min

Re-Parenting - What Does That Look Like?

4min

The Importance of Time Alone

1min

The Self-Healer Circle - Grounding Exercises

5min

How to Cultivate Emotional Maturity in Children

4min

How to Grow Your Own Emotional Maturity

6min

10.

The Body Connection Meditation and the Future Self Journal

5min

11.

Collective Change Is Always Going to Begin With Individual Change

2min

On this episode, Dr. Nicole + Jenna talk about emotional maturity. You’ll learn why many of us are emotionally immature, how to become more mature, + how to have an overall better understanding of your own emotional state.

NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK:

https://howtobetheloveyouseek.com/

JOIN SELFHEALERS CIRCLE:

https://theholisticpsychologist.com/waitlist/

GET HOW TO MEET YOUR SELF:

https://howtomeetyourself.com/

GET HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

FREE Future Self Journal:

https://theholisticpsychologist.com/

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.