How to Grow Your Own Emotional Maturity

If you are a parent or caretaker and you're even listening to this episode, you're doing the first step of gifting that to your children or the children around you. Anisa's question is about cultivating emotional maturity within relationships with family. Jenna says we have to see the story being created in our own bodies before we can expect it to go away. Use those tools to regulate your nervous system.