Are You Stuck in Your Emotions for Longer Than 90 Seconds?

Emotional immaturity is the inability to authentically express oneself or cultivate peace. Emotions are physiological events that last about 90 seconds, Jenna says. Most of us don't allow our emotions to remain as physiological, objective events and instead we bring them up to our mind with mental gymnastics. The practice here is really becoming aware that that is the case for you. We have to teach ourselves how to be an objective observer of the emotions in our bodies.