The Importance of Time Alone

Many of us now are spending so much more time at home, whether it's working or being around family members. We don't necessarily have that space to just go and leave or go for that walk in nature. I know time alone for me is very crucial. It's how I recharge. And if I'm unable to take that space alone away from everyone else, then I need to take thatspace alone by going inward alone with myself. Headphones are a really great one for this. If you're unable to leave an environment, going inwardly, taking a walk through nature or listening to a guided meditation of nature sounds can help.