The Self-Healer Circle - Grounding Exercises

Jenna: I want to be careful when we're talking about distraction. Work again here is really important in that time you're spending with yourself. Do that deep belly breathing. Place your hand on your heart. You could even do a Google search for some different breath work meditations. There's a lot of guidance that is out there and easily accessible for you. A really great one that we talk about and we do a lot in the self-healer circle is this grounding exercise. So using your five senses or using any senses that are available to you.