How to Cultivate Emotional Maturity in Children

As a parent figure, the best thing you can do for your child is to devote time and energy to making sure that you, you, the parent figure are taken care of. When you honor your body, learn how to harness the power of your nervous system response,. access your authentic self, and model emotional regulation and flexibility. Your child internalizes it all through co-regulation. Staying in a balanced and self-expressed state will help your child deal with their own moments of dysregulation using you as a secure base to help return to safety.