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5min chapter
Chapter 12: Emotional Maturity
SelfHealers Soundboard
The Body Connection Meditation and the Future Self Journal
Anisa asked where it's suggested that she begin. Nicole says the body connection meditation can be found on page 238 of How to Do the Work. The future self journal is a tool used to help rewire your brain. Joshua in Mobile, Alabama asks how we reconcile and feed a solution to collective emotional maturity.
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