Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Relationship Between Leadership and Human Suffering
01:49 • 2min
How to Overcome Stress in Your Life
03:23 • 5min
How to Be Nervous and Excited on Stage
07:55 • 5min
How to Distinguish Nervousness From Excited
12:48 • 5min
How to Deal With Anxiety
17:25 • 4min
How to Manage Stress at Work
21:39 • 2min
How to Control Your Breath
23:49 • 6min
How to Maintain Anxiety and Frustration With Smooth Breathing
29:47 • 5min
The Power of Breathing Techniques
35:04 • 2min
How to Control Your Breathing in the Olympics
37:24 • 5min
How to Be a Successful Business Person
42:08 • 2min
How to Be an Effective Leader
44:01 • 3min
How to Take Control of Your Body and Feelings
46:48 • 4min
How to Overcome Animal Instincts
50:23 • 2min