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Quick takeaways
- Taking ownership of our emotions and reactions is the first step in managing workplace stress and improving emotional well-being.
- Developing emotional literacy and understanding our emotions allows us to have greater control over our emotional state and make conscious choices about our responses.
Deep dives
Taking Ownership and Understanding Emotions
The first step in managing workplace stress and improving emotional well-being is to take ownership of one's emotions and reactions. Understanding that no one else is causing our anxiety or stress, but rather we create these emotional states ourselves in response to external factors. By acknowledging this truth and accepting that we are responsible for our emotional experiences, we can begin to change them.
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