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Managing Workplace Stress via Breathing Techniques

Level-up Engineering

CHAPTER

How to Take Control of Your Body and Feelings

"We can really transform our lives by becoming a student of how our system really works and getting control of that," he says. "Even if you don't believe me when I say that, you can do the experiment with rhythmic breathing yourself to see if your frustration melts away." The complete coherence app allows people to explore the universe of emotions.

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