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Managing Workplace Stress via Breathing Techniques

Level-up Engineering

CHAPTER

How to Be an Effective Leader

The most exciting takeaways are you stop by taking ownership of your emotions. No matter what the world is doing, you have to be okay with how you are with those things. And parallel to this, breathing is one of the techniques that helps you most importantly or in the easiest kind of way when you pay attention to your breathing.

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