How to Maintain Anxiety and Frustration With Smooth Breathing

If you remove the erratic breathing and install rhythmic breathing, what you'll discover is the anxiety melts away. Next time you feel anxious or frustrated, change your breathing pattern. You've got something else, but it's not anxiety. I hope it's a maybe calmness and the ability to think straight. People can do an awful lot better if they get the right guidance. Positive thinking will not change your biology very much. This is more positive feeling. By the way, very few people have mastered their entire system. Most people don't even have the marginal control over their cognition. They've got literally no control over their feeling,. Their emotion and their behavior. And that enables you to